THE MENOPAUSE RESET: Stop The Cardio, Start The Protein, Save your Sanity And Your Waistline - Couverture souple

MERCER, SLOANE

 
9798197441287: THE MENOPAUSE RESET: Stop The Cardio, Start The Protein, Save your Sanity And Your Waistline
Couverture souple
ISBN 13 : 9798197441287
Editeur : Independently published, 2026

Synopsis

Your metabolism didn't go on strike, it just went through a forced software update.

If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."

In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.

Inside, you'll find:

  • Why "eating like a bird" is actually slowing your metabolism down.
  • The secret to hitting the 30g protein threshold to stay full and lean.
  • How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
  • A "Daily Reset" plan that fits into a real life involving jobs, kids, and zero time for the gym.

You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798197441287
Reliure
Broché
Nombre de pages
97
Éditeur
JENIFER DANTE
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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