Too Tired to Keep It Together: A Practical Burnout Recovery Guide for Women to Calm Your Nervous System, Stop People-Pleasing, Set Boundaries, and Feel Like Yourself Again - Couverture souple

Muratspahic, Imad

Couverture souple

ISBN 13 : 9798197627209

Editeur : Independently published, 2026

Synopsis

Too tired to keep performing okay?

When burnout becomes your normal, even simple tasks can feel heavy. Too Tired to Keep It Together is a practical burnout recovery guide for women who are exhausted from overfunctioning, people-pleasing, emotional labor, and trying to stay calm while carrying too much.

Inside, you’ll find grounded tools to help you:

Notice the burnout cycle before it takes over
Reduce unnecessary pressure and daily overload
Create low-demand days without guilt
Set kinder boundaries with your time, energy, and attention
Repair after reactive moments
Rebuild a steadier relationship with your capacity

This is not about becoming perfectly calm. It is about learning how to stop abandoning yourself in the name of being easy, useful, or endlessly available.

Warm, direct, and practical, this guide is for women ready to rest, reset, and feel like themselves again.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798197627209
• Reliure: Broché
• Nombre de pages: 82
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg