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The Inner Moment: Rour Braineprogramming Yto Live Beyond Past Traumaand Future Anxiety - Couverture souple

Rettab, Sandra

 
9798198152113: The Inner Moment: Rour Braineprogramming Yto Live Beyond Past Traumaand Future Anxiety
Couverture souple
ISBN 13 : 9798198152113
Editeur : Independently published, 2026

Synopsis

The Inner Moment is a practical guide to understanding why the brain escapes the present, and how past trauma and future anxiety turn into constant tension within the body—often without awareness.
Moving beyond false positivity, this book offers neuroscience-based, body-centered tools that help reprogram the brain to feel safe in the present moment, freeing both mind and body from chronic anxiety.
Sandra Rettab, author of 25 books and featured in numerous interviews and authored platforms, guides you through a deep yet accessible journey to transform the present into a space of safety and build true inner peace from the inside out.
The Inner Moment is not just a book…
it is a conscious return to now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798198152113
Reliure
Tapa blanda
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxembourg