Articles liés à The Midlife Reset: A Practical Weight Loss Guide for...
Synopsis
If you're a man between 40 and 55 who has watched his body change without quite knowing why, this book is for you. You're not going to find a 12-week miracle program in these pages. You won't find extreme protocols, supplement pitches, or promises that contradict basic physiology. What you will find is a practical playbook built for the body you actually have at this age — a body operating under different hormonal conditions, with different recovery needs, and different responses to food and training than the body you had at 28. The promise of this book is modest and honest: if you do the work in these ten chapters, you can reasonably expect to lose 15 to 30 pounds over the next 6 to 12 months, restore meaningful energy, improve your bloodwork, and build habits that hold for the next 40 years rather than the next 12 weeks. You don't need to read this book in order, but you'll get the most from it if you do. Each chapter builds on the last. Each chapter ends with three practical exercises. Do the exercises. Reading without doing produces nothing. Let's start with why your body changed in the first place.
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The Midlife Reset (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you're a man between 40 and 55 who has watched his body change without quite knowing why, this book is for you. You're not going to find a 12-week miracle program in these pages. You won't find extreme protocols, supplement pitches, or promises that contradict basic physiology. What you will find is a practical playbook built for the body you actually have at this age - a body operating under different hormonal conditions, with different recovery needs, and different responses to food and training than the body you had at 28. The promise of this book is modest and honest: if you do the work in these ten chapters, you can reasonably expect to lose 15 to 30 pounds over the next 6 to 12 months, restore meaningful energy, improve your bloodwork, and build habits that hold for the next 40 years rather than the next 12 weeks. You don't need to read this book in order, but you'll get the most from it if you do. Each chapter builds on the last. Each chapter ends with three practical exercises. Do the exercises. Reading without doing produces nothing. Let's start with why your body changed in the first place. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798198177567
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The Midlife Reset: A Practical Weight Loss Guide for Men 40-55
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798198177567
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The Midlife Reset
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798198177567
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The Midlife Reset
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798198177567
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Midlife Reset (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you're a man between 40 and 55 who has watched his body change without quite knowing why, this book is for you. You're not going to find a 12-week miracle program in these pages. You won't find extreme protocols, supplement pitches, or promises that contradict basic physiology. What you will find is a practical playbook built for the body you actually have at this age - a body operating under different hormonal conditions, with different recovery needs, and different responses to food and training than the body you had at 28. The promise of this book is modest and honest: if you do the work in these ten chapters, you can reasonably expect to lose 15 to 30 pounds over the next 6 to 12 months, restore meaningful energy, improve your bloodwork, and build habits that hold for the next 40 years rather than the next 12 weeks. You don't need to read this book in order, but you'll get the most from it if you do. Each chapter builds on the last. Each chapter ends with three practical exercises. Do the exercises. Reading without doing produces nothing. Let's start with why your body changed in the first place. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798198177567
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EUR 19,85
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Midlife Reset : A Practical Weight Loss Guide for Men 40-55
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - If you're a man between 40 and 55 who has watched his body change without quite knowing why, this book is for you. You're not going to find a 12-week miracle program in these pages. You won't find extreme protocols, supplement pitches, or promises that contradict basic physiology. What you will find is a practical playbook built for the body you actually have at this age - a body operating under different hormonal conditions, with different recovery needs, and different responses to food and training than the body you had at 28. The promise of this book is modest and honest: if you do the work in these ten chapters, you can reasonably expect to lose 15 to 30 pounds over the next 6 to 12 months, restore meaningful energy, improve your bloodwork, and build habits that hold for the next 40 years rather than the next 12 weeks. You don't need to read this book in order, but you'll get the most from it if you do. Each chapter builds on the last. Each chapter ends with three practical exercises. Do the exercises. Reading without doing produces nothing. Let's start with why your body changed in the first place. N° de réf. du vendeur 9798198177567
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EUR 15,29
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Expédition depuis Allemagne vers Etats-Unis
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