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Synopsis
The Anxiety Toolkit: 50 Science-Based Strategies
Anxiety doesn't have to run your life. But wishing it away doesn't work — you need tools.
The Anxiety Toolkit gives you 50 proven, science-backed strategies drawn from cognitive behavioral therapy, neuroscience, mindfulness, and breathwork — all explained in clear language and ready to use the moment you need them most.
Inside you'll discover techniques to stop a panic spiral in under 60 seconds, CBT exercises that rewire anxious thought patterns, breathing methods that activate your body's built-in calm response, how to tackle social anxiety, work stress, and health anxiety specifically, and a personalized toolkit system so you always know exactly what to reach for.
This isn't about eliminating anxiety forever. It's about building the confidence that comes from knowing you can handle whatever comes your way.
Your toolkit is waiting. Turn the page.
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The Anxiety Toolkit: 50 Strategies: CBT, breath work, and mindfulness for anxiety
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798198351264
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EUR 22,15
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Anxiety Toolkit (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Anxiety Toolkit: 50 Science-Based StrategiesAnxiety doesn't have to run your life. But wishing it away doesn't work - you need tools.The Anxiety Toolkit gives you 50 proven, science-backed strategies drawn from cognitive behavioral therapy, neuroscience, mindfulness, and breathwork - all explained in clear language and ready to use the moment you need them most.Inside you'll discover techniques to stop a panic spiral in under 60 seconds, CBT exercises that rewire anxious thought patterns, breathing methods that activate your body's built-in calm response, how to tackle social anxiety, work stress, and health anxiety specifically, and a personalized toolkit system so you always know exactly what to reach for.This isn't about eliminating anxiety forever. It's about building the confidence that comes from knowing you can handle whatever comes your way.Your toolkit is waiting. Turn the page. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798198351264
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Anxiety Toolkit : 50 Strategies: CBT, breath work, and mindfulness for anxiety
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - The Anxiety Toolkit: 50 Science-Based StrategiesAnxiety doesn't have to run your life. But wishing it away doesn't work - you need tools.The Anxiety Toolkit gives you 50 proven, science-backed strategies drawn from cognitive behavioral therapy, neuroscience, mindfulness, and breathwork - all explained in clear language and ready to use the moment you need them most.Inside you'll discover techniques to stop a panic spiral in under 60 seconds, CBT exercises that rewire anxious thought patterns, breathing methods that activate your body's built-in calm response, how to tackle social anxiety, work stress, and health anxiety specifically, and a personalized toolkit system so you always know exactly what to reach for.This isn't about eliminating anxiety forever. It's about building the confidence that comes from knowing you can handle whatever comes your way.Your toolkit is waiting. Turn the page. N° de réf. du vendeur 9798198351264
Acheter neuf
EUR 36,12
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)