Magic of Healing by Sleeping Well: A Scientific and Practical Guide to Healing through Rest - Couverture souple

Sinha, Dr. Shashi Bhushan

Couverture souple

ISBN 13 : 9798198725423

Editeur : Independently published, 2026

Synopsis

Sleep is not a luxury — it is one of nature’s most powerful healing mechanisms.

In Magic of Healing by Sleeping Well, Dr. Shashi Bhushan Sinha combines scientific insights, practical sleep strategies, and preventive health guidance to help readers unlock the body’s natural ability to heal during sleep.

While you rest, your body performs remarkable repair functions. The brain activates the glymphatic system to clear toxins and cellular waste, growth hormones rebuild tissues and muscles, and the immune system strengthens its defense against infection and inflammation.

This book explains how quality sleep supports:

• Heart health and blood pressure regulation
• Brain detoxification and memory improvement
• Emotional balance and stress recovery
• Hormonal balance and metabolism
• Immunity, healing, and longevity

More than just a health guide, this book provides practical steps to improve sleep naturally and transform overall well-being.

If you want better energy, mental clarity, emotional peace, and long-term health, this book will help you discover the true healing power of restorative sleep.

Healing begins when you sleep well.
Ideal for readers interested in sleep health, preventive medicine, wellness, stress management, and natural healing.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798198725423
• Reliure: Broché
• Nombre de pages: 55
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg