Simply losing it - Couverture souple

Sanchez, Tony

 
9798198814585: Simply losing it
Couverture souple
ISBN 13 : 9798198814585
Editeur : Independently published, 2026

Synopsis

Simply Losing It is a real life, no BS guide to sustainable weight loss from someone who actually lost over 100 pounds without extreme diets, detoxes, or endless hours in the gym. In this honest and motivational book, Tony Sanchez shares the simple habits, mindset shifts, and realistic strategies that helped him take control of his health one day at a time. You’ll learn how to create a calorie deficit without obsession, make smarter food choices without giving up the foods you love, build consistency when motivation fades, and develop healthy habits that actually fit real life. Packed with practical advice, personal stories, and easy-to-use tracking worksheets, this book is designed for everyday people who are tired of quick fixes and ready to build lasting results through simple, sustainable change.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798198814585
Reliure
Broché
Nombre de pages
29
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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