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Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals: A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential - Couverture souple
Synopsis
Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals. A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential
This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline—not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.
Part V shows you how to sustain everything you've built over the long term.
Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.
You don't need to be more motivated.
You need a better system.
Let's build one.
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Discipline in the Age of Distraction (Paperback)
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Paperback. Etat : new. Paperback. Discipline in the Age of Distraction: How to Use Self Control and Mental Toughness to Achieve Your Goals. A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline-not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.Part V shows you how to sustain everything you've built over the long term. Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.You don't need to be more motivated. You need a better system. Let's build one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798198839168
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Discipline in the Age of Distraction
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798198839168
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Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals: A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential
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Discipline in the Age of Distraction
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798198839168
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Discipline in the Age of Distraction (Paperback)
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Paperback. Etat : new. Paperback. Discipline in the Age of Distraction: How to Use Self Control and Mental Toughness to Achieve Your Goals. A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline-not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.Part V shows you how to sustain everything you've built over the long term. Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.You don't need to be more motivated. You need a better system. Let's build one. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798198839168
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Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals: A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential
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Taschenbuch. Etat : Neu. Neuware - Discipline in the Age of Distraction: How to Use Self Control and Mental Toughness to Achieve Your Goals. A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline-not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.>Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.>You need a better system. Let's build one. N° de réf. du vendeur 9798198839168
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