The Night Shift Survival Guide Sleep, Health & Sanity for People Who Work While the World Sleeps - Couverture souple

Maurya, Vishal Kumar

 
9798198955318: The Night Shift Survival Guide Sleep, Health & Sanity for People Who Work While the World Sleeps
Couverture souple
ISBN 13 : 9798198955318
Editeur : Independently published, 2026

Synopsis

Your body was built for sunlight. Night shift demands the opposite.

This practical, science-backed guide gives you everything you need to survive — and actually thrive — on night shift. Written with real strategies, not theories, this book covers:

  • Sleep — How to design your perfect sleep environment and actually rest during the day
  • Nutrition — What to eat, when to eat, and how to fuel your body at 3 AM
  • Mental Health — Fighting isolation, depression, and burnout before they win
  • Fitness — A realistic workout framework that fits around your schedule
  • Relationships — Protecting your family, your friendships, and your sanity
  • Long-Term Career — Health monitoring, financial planning, and knowing when enough is enough

Whether you've been on nights for two weeks or twenty years, this guide will help you sleep better, feel better, and take back control of your life.

You chose a hard path. This guide makes it a little easier.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798198955318
Reliure
Broché
Nombre de pages
39
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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