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Synopsis
Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.
Through simple psychology, modern neuroscience, and actionable strategies, you’ll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain — and how to take back control before burnout becomes your normal.
Inside, you’ll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.
Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.
Your attention is your most valuable resource.
It’s time to reclaim it.
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DIGITAL REHABilitation (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798199123044
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EUR 11,71
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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DIGITAL REHABilitation
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798199123044
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EUR 10,75
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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DIGITAL REHABilitation: The Mind Reset for Modern Digital Addiction
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798199123044
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EUR 21,34
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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DIGITAL REHABilitation : The Mind Reset for Modern Digital Addiction
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. N° de réf. du vendeur 9798199123044
Acheter neuf
EUR 9
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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DIGITAL REHABilitation (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798199123044
Acheter neuf
EUR 14,37
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)