Articles liés à Running from the Ground Up: A Beginner’s Guide...
Running from the Ground Up: A Beginner’s Guide to Health and Fitness: A Complete Step-by-Step Guide to Starting Running, Building Fitness, Losing Weight, and Improving Mental Health - Couverture souple
Synopsis
Are you ready to start running but don't know where to begin?
Running from the Ground Up is the complete beginner's guide to running — from your very first step to building a sustainable fitness routine that transforms your body and mind.
Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.
Inside you'll discover:
How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide — proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health — why runners are happier and less stressed. Injury prevention strategies — how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running — pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.
Running is not just exercise — it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.
Your first step starts here.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Running from the Ground Up: A Beginner’s Guide...
Image d'archives
Running from the Ground Up (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you ready to start running but don't know where to begin?Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798199529488
Acheter neuf
EUR 11,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Running from the Ground Up
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798199529488
Acheter neuf
EUR 14,17
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Running from the Ground Up
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798199529488
Acheter neuf
EUR 13,59
Expédition à EUR 3,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Running from the Ground Up : A Beginner's Guide to Health and Fitness: A Complete Step-by-Step Guide to Starting Running, Building Fitness, Losing Weight, and Improving Mental Health
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Are you ready to start running but don't know where to begin Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. N° de réf. du vendeur 9798199529488
Acheter neuf
EUR 8,49
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Running from the Ground Up (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you ready to start running but don't know where to begin?Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798199529488
Acheter neuf
EUR 14,53
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)