Tai Chi and Qigong for Beginners: The Complete Step-by-Step Guide to Mastering Ancient Movements for Stress Relief, Better Balance, Sharper Mind & Lifelong Health - Couverture souple

Holloway, Marcus T.

 
9798199710596: Tai Chi and Qigong for Beginners: The Complete Step-by-Step Guide to Mastering Ancient Movements for Stress Relief, Better Balance, Sharper Mind & Lifelong Health
Couverture souple
ISBN 13 : 9798199710596
Editeur : Independently published, 2026

Synopsis

You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.

Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts — written for modern people who need real results, not philosophy lectures. In five parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.

Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.

Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798199710596
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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