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Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy - Couverture souple
Synopsis
Sleeplessness and Depression : Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy
What This Book Offers
This is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression — or even just one of them — then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.
This book was written with the whole of your experience in mind. Not just the hours between midnight and 6 a.m., but the foggy mornings, the dragging afternoons, the loneliness of feeling misunderstood, the grief of wondering if you'll ever feel like yourself again. All of that matters here.
You'll learn why sleep and depression are so tightly connected — and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep — reclaiming your energy, your motivation, and, eventually, your joy.
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Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798199799409
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EUR 17,88
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Sleeplessness and Depression
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798199799409
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EUR 18,07
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Sleeplessness and Depression
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798199799409
Acheter neuf
EUR 17,51
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Sleeplessness and Depression (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.This book was written with the whole of your experience in mind. Not just the hours between midnight and 6 a.m., but the foggy mornings, the dragging afternoons, the loneliness of feeling misunderstood, the grief of wondering if you'll ever feel like yourself again. All of that matters here. You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798199799409
Acheter neuf
EUR 21,03
Expédition à EUR 43,20
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Sleeplessness and Depression : Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.>You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy. N° de réf. du vendeur 9798199799409
Acheter neuf
EUR 19
Expédition à EUR 60,68
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)