Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety - Couverture souple

Claridge, Susan

 
9798199949668: Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety
Couverture souple
ISBN 13 : 9798199949668
Editeur : Independently published, 2026

Synopsis

If your mind feels like it’s running a thousand worst-case scenarios on repeat, you’re not alone—and you’re not broken. You’re human.

Apparently, We’re Panicking Again is the funny, science-based guide to anxiety, emotional healing, and finally calming down in a world that never stops demanding more. With warmth, wit, and research-backed strategies, Susan Claridge helps you understand your anxious brain, regulate your nervous system, and build a life that feels lighter and more in control.

INSIDE YOU’LL DISCOVER HOW TO:

• Understand why your brain overreacts—and how to retrain it

• Calm your body in minutes with simple, science-backed techniques

• Break free from overthinking, people-pleasing, and perfectionism

• Build resilience, self-compassion, and real emotional strength

• Create daily habits that bring peace, clarity, and confidence

• Heal from the past and stop anxiety from running your life

Tools, truth, and a little humor to help you calm the chaos and take your life back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798199949668
Reliure
Broché
Nombre de pages
40
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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