The Mindful Relaxation Training Programme - Couverture souple

Jackson-Russell, Amanda

 
9798210103161: The Mindful Relaxation Training Programme
Couverture souple
ISBN 13 : 9798210103161
Editeur : Blurb, 2022

Synopsis

A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.

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Éditeur
Blurb
Date d'édition
2022
Langue
anglais
ISBN 13 
9798210103161
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
non disponible
Personne responsable
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