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How To Remove Negativity From Your Life: Develop The Power Of Positive Thinking - Couverture souple

Livre 15 sur 18: The Rachel Stone Self-Help Collection

Stone, Rachel

 
9798215052648: How To Remove Negativity From Your Life: Develop The Power Of Positive Thinking
Couverture souple
ISBN 13 : 9798215052648
Editeur : Hackney and Jones Publishing, 2022

Synopsis

Gain control back... start mastering your thoughts and emotions TODAY!

According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day.

Of those, 80% are negative - Wow.

No wonder you are feeling drained and weighed down.

It feels like a struggle to even function, right?

When you are reading 'How to Remove Negativity From Your Life' you will understand why you do the things you do.

It is the key to your lock.

With an easy-to-read writing style, you'll want to make notes and keep coming back to this book and implement the strategies right away.

The impact will be huge!

This book includes the following:

  • Why do we have negative thoughts?
  • How to remove negativity in my own head
  • Patterns of negative thinking
  • Causes of negative thinking
  • Cognitive behavioural therapy (CBT)
  • Why do we consider things the way we do?
  • The ABC model
  • How to spot negative thinking
  • How to remove negativity in relationships
  • Happy people's attributes


And much, much more...

It's time to get your life back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hackney and Jones Publishing
Date d'édition
2022
Langue
anglais
ISBN 13 
9798215052648
Reliure
Broché
Nombre de pages
132
Coordonnées du fabricant
non disponible
Personne responsable
non disponible