Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health - Couverture souple

Jones, Kim Pryor

Couverture souple

ISBN 13 : 9798215467268

Editeur : Cantonfield Publishing, 2023

Synopsis

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome negative thinking patterns. By reading this book, you will learn how to identify your emotions, understand their triggers, and respond to them in a healthy and productive way.

You will gain a deeper understanding of yourself and your emotional responses, which will help you to communicate more effectively with others. You will also learn how to manage your emotions more effectively, which will improve your relationships and enable you to make better decisions. Additionally, you will gain a greater sense of self-awareness and self-confidence, leading to a more fulfilling and satisfying life.

This book is an invaluable resource for anyone who wants to improve their emotional well-being. By reading this book, you will gain practical skills and insights that will help you to lead a happier and more fulfilling life. So, why wait? Start your journey towards emotional regulation and mental health!

Détails de l'édition

• Éditeur: Cantonfield Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798215467268
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
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