The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery - Couverture souple

Rijo, Sergio

 
9798215672020: The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery
Couverture souple
ISBN 13 : 9798215672020
Editeur : Sergio Rijo, 2023

Synopsis

Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance.
The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes.
Here are some of the topics covered in this book:

  • Understanding Energy Metabolism in Athletes
  • Macronutrients
  • Hydration and Electrolytes for Athletes
  • Pre-Workout Nutrition for Athletes
  • During-Workout Nutrition for Athletes
  • Post-Workout Nutrition for Athletes
  • Nutrition for Endurance Athletes
  • Nutrition for Strength and Power Athletes
  • Nutrition for Team Sport Athletes
  • Nutrition for Combat Sport Athletes
  • Nutrition for Aging Athletes
  • Nutritional Supplements for Athletes
  • Nutrition for Injury Prevention and Recovery
  • Nutrition for Competition Day
  • Nutrition for Traveling Athletes
  • Nutrition for Vegetarian and Vegan Athletes
  • Eating Disorders and Disordered Eating in Athletes
  • The Connection between Nutrition and Mental Health in Athletes
  • Gut Health and Performance
  • Genetics and Nutrition
  • Nutrition Plan for Optimal Athletic Performance

Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Join me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sergio Rijo
Date d'édition
2023
Langue
anglais
ISBN 13 
9798215672020
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
non disponible