Optimism Is A Choice - Couverture souple

Atkinson, Alison

Couverture souple

ISBN 13 : 9798215707357

Editeur : Draft2Digital, 2023

Synopsis

Only 3% of People Stay Truly Optimistic-Can You Join Them?

In a world drowning in negativity, "Optimism Is a Choice" by Alison Atkinson reveals the proven science behind mastering resilience-even in the darkest times. Born from Alison's own struggle during the pandemic, this book isn't just theory-it's a battle-tested survival guide for anyone who's ever felt crushed by stress, anxiety, or despair.

So many of us know that crushing weight of negativity-the sleepless nights replaying worries, the exhaustion from constant stress, that sinking feeling like life keeps knocking you down no matter how hard you try. But imagine waking up lighter, with real energy, facing obstacles with calm certainty instead of dread. Picture setbacks bouncing off you like rain off a windshield, your confidence unshakable even on the hardest days. That's the shift this book makes possible: not just surviving chaos, but moving through it with grounded strength and even joy

Behind the Scenes: The Dark Night That Sparked a Revolution

When COVID-19 shattered lives, Alison didn't just survive-she thrived. Locked down and isolated, she tested every mental resilience strategy, from neuroscience-backed optimism hacks to ancient Stoic wisdom. This book is the culmination of 5+ years of research, refined with psychologists, mindfulness coaches, and real people who transformed their lives.

"This Book Rewired My Brain!" - Real Readers, Real Results

A propos du livre

À propos de l'auteur

Alison Atkinson is a millennial author who found her calling amidst the global turmoil of the Covid-19 pandemic. With international borders closed and her life seemingly on hold, Alison turned her attention inward, embarking on a journey of personal growth and discovery. Her experiences during this challenging period inspired her to share insights and strategies for navigating life's difficulties with resilience and optimism.

Alison's exploration of mental health and the impact of the pandemic on individuals and communities led her to write self-help books aimed at providing support and guidance to those affected by the crisis. Her work is characterized by a deep empathy for the human condition and a belief in the power of positive thinking to overcome adversity.

Through her writing, Alison aims to offer hope and practical advice to readers, drawing on her own experiences and the lessons she has learned from her fiancé and his family, who belong to the silent generation and baby boomer cohorts. Alison's unique perspective, shaped by her interactions with different generations, informs her approach to self-help, making her books relatable and accessible to a wide audience.

Alison's journey from an individual grappling with the uncertainties of the pandemic to a published author is a testament to her adaptability and determination. Her message is clear: while we cannot control the chaos of the world around us, we can always choose our attitude towards it. Alison Atkinson's work is a beacon of optimism in challenging times, encouraging readers to find strength within themselves and to move forward with courage and hope.

Détails de l'édition

• Éditeur: Draft2Digital
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798215707357
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne