Calm in a Book: Soothing Self-care Rituals for Every Day - Couverture rigide

My Self-Love Supply

Couverture rigide

ISBN 13 : 9798217035595

Editeur : Clarkson Potter Publishers, 2026

Synopsis

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

• reflective journal pages
• prompts and mood trackers
• empowering words of affirmation
• soothing activities and illustrations,
• and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

A propos du livre

À propos de l?auteur

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Détails de l'édition

• Éditeur: Clarkson Potter Publishers
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798217035595
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne