Calm in a Book: Soothing Self-care Rituals for Every Day - Couverture rigide

My Self-Love Supply

 
9798217035595: Calm in a Book: Soothing Self-care Rituals for Every Day
Couverture rigide
ISBN 13 : 9798217035595
Editeur : Clarkson Potter Publishers, 2026

Synopsis

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations,
  • and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Clarkson Potter Publishers
Date d'édition
2026
Langue
anglais
ISBN 13 
9798217035595
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Andreas Meier
22029659400
info@rheinberg-buch.de

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