Self-Guided Exposure and Response Prevention Therapy for OCD: A Compassionate Workbook for Obsessive-Compulsive Disorder - Couverture souple

Aiza, Natalia

Couverture souple

ISBN 13 : 9798217150878

Editeur : Zeitgeist, 2026

Synopsis

Prevent compulsions, ease intrusive thoughts, and find relief from OCD with this gentle yet powerful approach to ERP therapy Living with untreated obsessive-compulsive disorder (OCD) can be exhausting and isolating, but recovery is very possible. Exposure and response prevention therapy (ERP), a treatment based on cognitive behavioral therapy (CBT), helps you face your fears through mindful challenges so you can turn moments of anxiety into opportunities for calm and confidence. Backed by decades of research—and with success rates over 80 percent—ERP is proven to work, even when you practice it on your own.  Self-Guided Exposure and Response Prevention Therapy for OCD was created by an OCD specialist who has lived with the condition herself and supported a child through recovery. Designed for people new to ERP, this OCD workbook for adults will help you understand your symptoms, face fears safely, and build the resilience to manage OCD long-term. 

A propos du livre

À propos de l'auteur

Natalia Aíza, LPC, MA, is the founder and clinical director of Kairos Wellness, a family-focused OCD and anxiety clinic located in Boulder, Colorado. Since its founding, Kairos has served more than two thousand families and individual clients. Natalia is also an advocate for OCD awareness, providing free psychoeducation on her popular Instagram account @letstalk.ocd. Her core mission is to facilitate awareness and healing for individuals with OCD, particularly those who lack access to specialized therapists.

Détails de l'édition

• Éditeur: Zeitgeist
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798217150878
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible