Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-compulsive Disorder and Take Back Your Life - Couverture rigide
Synopsis
From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery
"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal
Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition’s zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives.
But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn:
· The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat
· The tricks, lies, and sneakiness OCD uses to stay around
· Why all OCD “themes”—from repetitive checking to contamination fears to a fixation on self-harm—play on the same regions of the brain and are treated the same way
· How you can starve your OCD of the attention it needs to survive
· And so much more
Peterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Nathan Peterson, LCSW, is a Texas-based clinician specializing in OCD. His YouTube channel, OCD and Anxiety, is the platform’s most popular channel devoted to OCD content. This is his first book.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Your OCD Will Hate This Book (Hardcover)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." Library JournalObsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the conditions zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives.But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn: The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat The tricks, lies, and sneakiness OCD uses to stay around Why all OCD themesfrom repetitive checking to contamination fears to a fixation on self-harmplay on the same regions of the brain and are treated the same way How you can starve your OCD of the attention it needs to survive And so much morePeterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798217178681
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EUR 24,30
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Your OCD Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9798217178681
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Your OCD Will Hate This Book
Vendeur : moluna, Greven, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Nathan Peterson, LCSW, is a Texas-based clinician specializing in OCD. His YouTube channel, OCD and Anxiety, is the platform&rsquos most popular channel devoted to OCD content. This is his first book.From Nathan Peterson, LCSW, the #1 OCD con. N° de réf. du vendeur 2902180430
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Your OCD Will Hate This Book (Hardcover)
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." Library JournalObsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the conditions zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives.But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn: The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat The tricks, lies, and sneakiness OCD uses to stay around Why all OCD themesfrom repetitive checking to contamination fears to a fixation on self-harmplay on the same regions of the brain and are treated the same way How you can starve your OCD of the attention it needs to survive And so much morePeterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798217178681
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EUR 51,80
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Expédition depuis Australie vers Etats-Unis
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Your OCD Will Hate This Book : A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. Neuware - From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery'A must-read for people with OCD and for those who want to understand the condition better.' Library JournalObsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition's zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives.But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn: The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat The tricks, lies, and sneakiness OCD uses to stay around Why all OCD "themes"from repetitive checking to contamination fears to a fixation on self-harmplay on the same regions of the brain and are treated the same way How you can starve your OCD of the attention it needs to survive And so much morePeterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book. N° de réf. du vendeur 9798217178681
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EUR 24,79
Expédition à EUR 62,84
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Expédition depuis Allemagne vers Etats-Unis
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