Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace - Couverture souple

Marks, Dr. Tracey

 
9798217305810: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Couverture souple
ISBN 13 : 9798217305810
Editeur : DK, 2025

Synopsis

Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.

Take control of your anxiety and take back your life!

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

Here's what you’ll find inside:

  • Detailed explanations of the most common anxiety disorders, presented in Dr. Marks’ reassuring and relatable style.
  • Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.
  • Helpful guidance for recognizing and preventing situations where your anxiety may be triggered.
  • Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Tracey Marks is known for her friendly, relatable approach to teaching followers of her YouTube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy; she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2025
Langue
anglais
ISBN 13 
9798217305810
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne