Articles liés à SQUID Your Brain: better choices, fewer regrets

SQUID Your Brain: better choices, fewer regrets - Couverture souple

Ganus, Dr Mel; Zimbardo, Dr Philip

 
9798218077464: SQUID Your Brain: better choices, fewer regrets

Synopsis

This book provides readers with skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.




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