Run Stronger Longer: A Runner’s Guide to Unlocking Power, Performance, and Longevity - Couverture souple

Nordyke, Jaran

Couverture souple

ISBN 13 : 9798218201326

Editeur : Teal Rae Publishers, 2023

Synopsis

Are you searching for ways to take your running game to the next level?
Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be.
Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.
Whatever the case, Run Stronger Longer is a book you do not want to miss out on. It will help you unlock your true potential as a runner and improve your performance, recovery, and longevity.
It will teach you exercises and training styles that will assist you to improve your total body strength, which, in turn, will make you a more powerful runner.
But that’s not all. It will also help you understand why flexibility, mobility, and maintenance are essential for running faster, recovering quicker, and extending your running career.
If you’re someone that often picks up injuries while exercising or running, this book is a must-read!
Inside Run Stronger Longer, discover:

• the importance of lifting weights and how frequently you should do so
• the value of consistent stretching and mobility work
• what a good recovery regimen looks like
• how to take your running skills to the next level
• how to remain injury-free and perform at your very best

It’s never too late to pick up good habits.
Grab a copy of Run Stronger Longer today!

Détails de l'édition

• Éditeur: Teal Rae Publishers
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798218201326
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg