The Overthinker's Guide to Happiness: Rewiring Your Mind for Joyful Living - Couverture souple

Erikson, Michael

Couverture souple

ISBN 13 : 9798218309282

Editeur : Handy Dandy Press, 2024

Synopsis

Break free from the cycle of overthinking and reclaim your peace of mind.

Do you find yourself second-guessing every decision, replaying conversations, or worrying about things you can’t control? You’re not alone — and you don’t have to stay stuck in your head.

The Overthinker’s Guide to Happiness is your step-by-step roadmap to quiet the noise, build confidence, and create stronger relationships at work and in life. Written in a warm, supportive style, this book skips the fluff and gets straight to practical tools you can use right away.

Inside, you’ll discover how to:
• Stop the spiral of overthinking with simple grounding techniques
• Replace negative self-talk with empowering beliefs
• Make confident decisions without constant second-guessing
• Strengthen your relationships by letting go of “what ifs” and doubt
• Build the self-esteem you need to live more fully in the present

Short, direct, and easy to follow — this book gives you the clarity and confidence you’ve been searching for.

If you’re ready to stop living in your head and start living your life, The Overthinker’s Guide to Happiness will show you how.

Détails de l'édition

• Éditeur: Handy Dandy Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798218309282
• Reliure: Broché
• Nombre de pages: 155
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg