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Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) - Couverture souple

Leezer, Zach

 
9798218316082: Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults)
Couverture souple
ISBN 13 : 9798218316082
Editeur : Full Circle Books, 2025

Synopsis

Counselor's Choice Award winner, 2025

Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.

The cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself. And no, that doesn't involve lying to yourself; it means ensuring your beliefs about yourself are fair and accurate, rather than warped by harsh self-criticism.

Authoritative and insightful, Rethink Yourself is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities, Rethink Yourself is essential reading for anyone struggling with relentless self-criticism.

This book will help you:

✔change your negative self-talk by making it work for you, not against you

✔give yourself the credit you deserve without being arrogant

✔know and honor your innate worth

✔uncover positive traits you didn’t even realize you had

✔take your mistakes in stride

✔evaluate your personal qualities fairly and accurately

✔communicate with confidence

. . . and so much more!

Building your self-esteem isn’t about feeling inspired to somehow uncover your hidden confidence, and it’s certainly more nuanced than just looking in the mirror and telling yourself you’re awesome. It’s about changing those deeply held beliefs about yourself that keep you from accepting yourself as you are.

Are you ready to finally start feeling good about yourself?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Zach Leezer is an award-winning author and the founder of Unbroken Therapy in Chicago, Illinois where he specializes in treating low self-esteem, anxiety, body image, and more. He earned his Bachelor's Degree in Sociology from Bradley University and his Master of Social Work from the University of Illinois at Chicago.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Full Circle Books
Date d'édition
2025
Langue
anglais
ISBN 13 
9798218316082
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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