Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety - Couverture souple

Marie, Janelle

 
9798218465872: Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety
Couverture souple
ISBN 13 : 9798218465872
Editeur : Oregon Impact, 2024

Synopsis

Reclaim your confidence, your control, and your road through proven trauma-informed driving recovery approaches. Read on to discover how living in the aftermath of a traffic crash can leave you feeling isolated, anxious, and out of control.

However, there are well-established pathways to recovery that address not only the physical but also the profound emotional impacts of a traumatic traffic crash.

This guide offers just that…
It is a compassionate, step-by-step approach to recovery that understands and addresses your deepest fears.

Inside, you will discover:

The S.A.F.E. Road Recovery Framework — a trauma-informed guide to navigate the emotional turmoil of post-crash recovery

How to recognize and validate your trauma as a real and impactful experience

Strategies to manage immediate post-trauma reactions to help stabilize your emotions

Techniques for reconnecting with your body to alleviate the physical symptoms of trauma

Practical steps to rebuild your confidence in driving and gradually reduce the fear

How to harness the power of your support network, enhancing your recovery with the aid of those who matter

Advanced coping mechanisms that provide long-term solutions to prevent relapse

Ways to handle setbacks constructively without derailing your progress toward recovery

Lifestyle adjustments that promote mental health and well-being,

And much more.

This book is your guide to thriving — not just surviving — after a traffic crash.
With expert advice and empathic understanding, it equips you to take back the driver’s seat and be in control once again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oregon Impact
Date d'édition
2024
Langue
anglais
ISBN 13 
9798218465872
Reliure
Broché
Nombre de pages
282
Coordonnées du fabricant
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