Hi, It's Anxiety! I'm Your Problem, It's Me. - Couverture souple

Richards, Jessica

Couverture souple

ISBN 13 : 9798218487904

Editeur : Jessica Richards Counseling, 2024

Synopsis

Anxiety doesn’t mean there’s something wrong.

And it definitely doesn’t mean there’s something wrong with YOU.

If you’ve struggled to manage anxiety - it’s not your fault.

You haven’t had all the info you need and an easy template for getting there.

It’s totally possible to stop blaming yourself and to manage anxiety, without all the confusion.

Get the exact tools and info that me and my clients use to change anxiety every single day.

Calm the obsessive spirals
Quit getting caught in your anxious thoughts and think more clearly
Quiet down the worst case scenario thinking
Soothe your tense and amped up body
Know, believe, and feel like it’s all really OK, you’re OK, and you can handle life...

So you can be at ease, get some peace, and live the life you really want to live.

Focus on the things that are really important to you and enjoy your precious life.

Understanding anxiety, not blaming yourself, and changing how anxiety affects you is totally possible - when you know how.

See what life is like with quieter anxiety. Get the help you need (with a big cheerleader) now!

Détails de l'édition

• Éditeur: Jessica Richards Counseling
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798218487904
• Reliure: Broché
• Nombre de pages: 333
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg