Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Well-Being at Work - Couverture souple

Hermans, Jenna

Couverture souple

ISBN 13 : 9798218522148

Editeur : Be Courageous, 2024

Synopsis

Burnout to Balance offers a lifeline to corporate professionals and high-achievers seeking relief from the overwhelming demands of modern work and life.

If you’re someone who prides themselves on excelling in your role yet feels weighed down by burnout, this book is for you.

You’ll find strategies that acknowledge your drive for success while addressing the deep need for boundaries, self-care, and sustainable habits.

Jenna Hermans, COO, organizational management expert, and award-winning author of Chaos to Calm, shares her proven, practical strategies that have transformed the lives of thousands to improve work-life balance.

Drawing from personal experience, coaching expertise, and actionable strategies, this book is your go-to guide for reclaiming your energy, focus, and joy.

The book is built around five foundational pillars: efficiency, habits, communication, community, and self-care. Each chapter provides practical steps you can implement immediately. You’ll learn how to shift from reactive to proactive communication, build supportive relationships that lighten your mental load, and embrace self-care not as a luxury but as a leadership necessity.

What sets Burnout to Balance apart is its focus on actionable simplicity. Whether it’s streamlining decision-making, creating space for what matters most, or fostering workplace community, the guidance is clear, relatable, and rooted in real-world application.

You’ll finish this book not only with tools to balance your career and personal life but with a renewed sense of purpose and calm. This isn’t about doing less—it’s about doing what matters most, with more intention and joy.

Perfect for high performers, leaders, and anyone ready to transform overwhelm into opportunity, discover how to perform at your highest, reach your goals, and navigate workplace stress without sacrificing your well-being.

Praise for Burnout to Balance:

"This book is like self-care for the work portion of your life. I picked it up hoping to reset during a stressful season in the office, and it delivered. It's effective and also simple to digest - two things required for anyone who feels perpetually underwater. -- Laura Dodd, Chief of Staff, Atlassian

"Jenna Hermans' "Burnout to Balance" has been a game-changer for me, helping me reclaim time for my family and hobbies while making my workdays more productive. Her practical advice on self-care and communication has strengthened my relationships and reinvigorated my passion for leadership." -- Arundel Burrell Real Estate Broker, Founder

"Not just your average self-help book! "Burnout to Balance" offers a mix of the author's personal life experiences with practical, research-backed tools to help anyone in the throes of burnout. Highly recommended for those looking for healthier and more sustainable ways of managing work/life stressors and finding balance along the way." -- Aly Barry, LMFT and College Counselor

“Jenna strikes again! In the perfect sidekick to (her prior book), Chaos to Calm, Jenna gives you the ultimate guide to working smarter, not harder. With the line dividing our work and personal lives increasingly blurred, Burnout to Balance gives you practical, easy-to-implement tips to increase efficiency, reduce stress, and enhance your value, all with the ultimate goal of maximizing your happiness.” -- Parisa Griess, Big Law, Corporate Attorney

"I have been in burnout for at least two decades. Burnout to Balance is what I needed to gain balance (which I don’t feel like I have ever had before) by illustrating with clarity how to gain efficiency in life through habits, communication, community, and self-care." -- Tamara Maturo, Director of Procurement at Gap, Inc.

A propos du livre

À propos de l'auteur

Jenna Hermans is living proof that you can create a life of balance. Drawing from her experience as COO at the global business consultancy Be Courageous, and her expertise in organizational management and human resources, Jenna has refined tactics that not only help organizations run smoothly but also empower individuals to thrive amid the hectic demands of modern life.Author of the award-winning book Chaos to Calm, Jenna manages business operations, family life, and her own well-being with grace. She lives in the San Francisco Bay Area with her husband and four kids.Connect with Jenna at [JennaHermans.com] or Be Courageous [Bcrgs.com]

Détails de l'édition

• Éditeur: Be Courageous
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798218522148
• Reliure: Broché
• Nombre de pages: 178
• Éditeur: Geher Shannon
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg