Overcoming Stress: A Comprehensive Guide to Finding Balance - Couverture souple

Knight, Benjamin

 
9798218660789: Overcoming Stress: A Comprehensive Guide to Finding Balance
Couverture souple
ISBN 13 : 9798218660789
Editeur : Elevate and Thrive, 2025

Synopsis

🌿 Take Control of Stress and Reclaim Your Calm
Overcoming Stress is a practical, empowering guide designed to help you navigate life’s pressures and find your way back to balance. Whether you’re feeling overwhelmed, anxious, or simply searching for more peace, this book offers actionable tools to support your mental and emotional well-being.


📘 Inside, You’ll Discover:

  • What stress really is — including its physical and psychological impact
  • Breathing techniques like 4-7-8 and box breathing to calm your nervous system instantly
  • Mindfulness and meditation practices to ground your thoughts and increase focus
  • Time management strategies that teach you how to prioritize, delegate, and set healthy boundaries
  • Self-care essentials, including sleep, nutrition, exercise, and creative outlets
  • The power of positive thinking through cognitive reframing and gratitude practices
  • Long-term strategies to build resilience, form healthy habits, and avoid burnout


Whether you're battling burnout or just looking to live with more intention, Overcoming Stress provides a holistic, science-backed roadmap to help you feel better — and stay that way.


🙌 Ready to feel more calm, clear, and in control?
Scroll up and click Buy Now to get started on your journey to lasting balance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Elevate and Thrive
Date d'édition
2025
Langue
anglais
ISBN 13 
9798218660789
Reliure
Broché
Nombre de pages
147
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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