MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress - Couverture souple

Dushkin, MD, Ron

 
9798218731359: MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress
Couverture souple
ISBN 13 : 9798218731359
Editeur : Dushkin Stress Management LLC, 2025

Synopsis

Do you want to manage STRESS better? Of course you do, because like so many other people, stress interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress.

After reading this book, you will:

  • Know how and when to use the Stress Management Breath (SMB)
  • Recognize How to use First Reactions (FR) as your Stress Early Warning System
  • How to identify your personal Stress Model
  • Learn how to create Stress Reducing Personal Boundaries
  • The role of diet and exercise in reducing and preventing stress
  • The importance of the mind/body and body/mind role in reducing and preventing stress
  • Know how to create effective Stress Management Habits (SMH)
  • Be inspired by having read about others success stories using the information in this book

Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dushkin Stress Management LLC
Date d'édition
2025
Langue
anglais
ISBN 13 
9798218731359
Reliure
Tapa blanda
Nombre de pages
106
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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