Mind Diet Kitchen: Living Well with Recipes and Insights to Support Brain Health, a Strong Immune System, and a Robust Memory - Couverture souple

Chad Edwards

Couverture souple

ISBN 13 : 9798218960322

Editeur : ProneneCo, LLC, 2024

Synopsis

Not a traditional cookbook — a concise, science-based memory-health guide with 40 MIND Diet recipes. Ideal if you want the research explained clearly and a practical starting point you can cook from tonight. Your purchase also includes FREE bonus materials: printable, age-based fitness guides and an always-updating medical checklist to review with your physician — because optimal memory health is built on a healthy body, good sleep, a smart diet, and awareness of medical conditions that affect cognition. Created by Dr. Chad Edwards, a clinical neuropsychologist, neuroscientist, and founder of the nonprofit Dementia League™, The MIND Diet Kitchen blends Mediterranean eating habits with the MIND Diet protocol ("Mediterranean-DASH Intervention for Neurodegenerative Delay"; Morris et al., 2015), an eating pattern linked in studies to healthier cognitive aging. WHAT'S INSIDE Brain-Health Science Review: How diet, physical health, and medical mindfulness support memory and aging; what large studies show; a simple checklist for your doctor; and an overview of Dr. Edwards' Pronene Memory Plan — a five-pillar lifestyle approach incorporating MIND Diet principles. Beginner & Advanced Shopping Lists: Build smarter buying habits fast. 40 MIND- and Mediterranean-inspired Recipes: Each with a full-color image. Sample recipes include Italian Chicken with Zucchini, Greek Salmon Burgers, and Strawberry & Poached Pears. Quick Resource Section: A guide to reputable cognitive health resources and research participation opportunities. BONUS MATERIALS (FREE WITH PURCHASE — CODES INSIDE) Printable fitness guides tailored by age to help you build and maintain movement habits. A printable medical health checklist to review with your clinician. WHY CHOOSE THIS GUIDE (AND NOT A 200-RECIPE COOKBOOK) Evidence-focused, efficient reading you can finish in one sitting. Carefully chosen recipes that model core MIND Diet habits. Full-color images on every recipe page. No required purchases beyond the book. The MIND Diet Kitchen stands on its own — no supplements or subscriptions needed. HOW TO USE THIS BOOK Day 1: Read the science overview (20–40 minutes). Identify 2–3 easy food swaps. Review the free medical checklist and fitness guides. Days 2–3: Choose a shopping list and plan healthy meals. Consider scheduling a doctor's visit. Start your fitness routine. Days 4–7: Cook 2–3 recipes. Keep moving and refine your choices. WHO THIS BOOK IS FOR Adults 40–80+ who want a plain-English primer on brain-healthy eating. Readers who understand brain health is holistic — nutrition, sleep, movement, and medical care. Caregivers seeking a trustworthy resource for their own well-being and their loved one's care. Anyone who values their time and prefers a concise, practical guide over a massive cookbook. WHO IT'S NOT FOR Those seeking a "complete" 200+ recipe cookbook, a strict 28-day meal plan, or a diet-only book. Ready to begin? Add to cart and start your MIND Diet Kitchen journey today! DISCLAIMER: For informational purposes only; not medical advice. No claims are made to treat, cure, or mitigate any disease, including Alzheimer's or dementia. Research summaries describe associations from published studies. Consult your clinician for personalized medical guidance.

Détails de l'édition

• Éditeur: ProneneCo, LLC
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798218960322
• Reliure: Paperback
• Nombre de pages: 98
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible