Meditation is as old as mankind. It needs almost no props, save a cushion, some instructions and an intent to meditate. It gives a number of benefits ranging from increased happiness, stress relief, a better immune system, better concentration, enhanced quality of life and so on. Some might even say it gives insight into the nature of things as they really are.
We live in the technology age, where life is more fast paced than ever before and there exist a range of distractions. Many would say technology has made us more disconnected from nature and from the real world. However, technology can also be used as a tool for aiding meditation or enhancing the meditation and well-being experience, partly thanks to the variety of technologies such as EEG, tDCS, PEMF, binaural beats that can be leveraged in wearable devices.
In this book, we explore a variety of wearable gadgets and apps that can help in meditation and enhancing well-being and happiness. We also share the authors' experience in using some of these apps and gadgets.
It is hoped that learning about these will encourage the readers to try out some of them, and utilize them to improve their own meditation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Joy Bose is a data scientist and software engineer by profession. He lives and works in Bangalore, India. He has practiced meditation in multiple traditions including mindfulness meditation and Vajrayana, and is keenly interested in applications of technology in the field of meditation.
Siva Prasad Bose is an electrical engineer by profession. He is currently retired after many years of service in Uttar Pradesh Power Corporation Limited. He received his engineering degree from Jadavpur University, Kolkata and has a law degree from Meerut University, Meerut. His interests lie in the fields of family law, civil law, law of contracts, and any areas of law related to power electricity related issues.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Meditation has been practised for thousands of years. Today, advances in neuroscience, wearable technology, and artificial intelligence are opening entirely new ways to support, measure, and deepen the practice, from EEG headbands that translate brainwave patterns into real-time feedback, to AI systems that generate personalised guided sessions on demand.Wearable Gadgets and Technology for Meditation is a comprehensive guide to this rapidly evolving field. Co written by a software engineer and practitioner of multiple meditation traditions, the book provides a rigorous and hands-on survey of the technologies now available to meditators.Technologies and devices covered include:¿ EEG-based devices: Muse meditation headband, Neurosky MindWave, how brainwave biofeedback works and how to use it effectively¿ Biofeedback wearables: Unyte IOM2, heart rate variability, coherence training, and stress reduction¿ Smart rings: Dhyana, meditation-specific tracking from the wrist¿ Neurostimulation: tDCS headsets and their effects on attention and mood; the Shiva Helmet and its capacity to stimulate non-ordinary states¿ Lucid dreaming devices, meditation lamps, and flotation tanks¿ Sound-based tools: binaural beats, PEMF, and frequency-based relaxation technology¿ Apps: Insight Timer, Calm, Headspace, and the newer wave of AI-powered apps that generate unique sessions based on user input¿ AI agents and LLM-based meditation companions, conversational systems that can coach, reflect, and adapt in real time¿ VR meditation environments, smart home integration, and digital minimalism frameworks¿ Traditional meditation systems, Vipassana, Jhana, Zen, Yogic dhyana, Dzogchen, contextualised alongside the technologyEach device and app is examined practically: what the technology does, the science behind it, the authors' direct experience using it, comparative notes, and honest caveats. The book also includes research on wearable gadgets and apps for stress reduction, suggested daily routines, and a detailed look at next-generation gadgets emerging from 2024 onwards.For meditators who want to understand and make use of the expanding toolkit of mindfulness technology, without losing sight of what practice is actually for, this is an essential reference. N° de réf. du vendeur 9798223215387
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