Drop Those Extra Pounds - Couverture souple

Fourie, Kobus

 
9798223372752: Drop Those Extra Pounds
Couverture souple
ISBN 13 : 9798223372752
Editeur : Kobus Fourie, 2023

Synopsis

Drop Those Pounds" is a captivating and inspiring weight loss memoir written by Kobus Fourie, a remarkable individual who embarked on a transformative journey to shed more than 40 kilograms. In this deeply personal and empowering book, Kobus shares his own experience of conquering the challenges associated with weight loss, offering a beacon of hope to anyone seeking to embark on a similar path.

Through heartfelt storytelling and genuine introspection, Kobus takes readers on a remarkable adventure, chronicling the highs and lows, triumphs and setbacks of his weight loss journey. With unwavering determination and a resilient spirit, he navigates the complex landscape of weight loss, uncovering effective strategies and valuable insights along the way.

"Drop Those Pounds" not only delves into the practical aspects of weight loss, such as nutrition, exercise, and lifestyle modifications, but also explores the emotional and psychological aspects that underpin lasting change. Kobus opens up about the mental hurdles, self-doubt, and self-discovery that accompanied his transformation, providing readers with relatable anecdotes and practical tips to overcome their own obstacles.

This book serves as a comprehensive guide, offering a wealth of knowledge, inspiration, and actionable steps to help individuals achieve their weight loss goals. Kobus’s authentic and relatable voice, combined with his firsthand experience, make "Drop Those Pounds" an invaluable resource for anyone seeking to embark on a life-changing weight loss journey. Whether you’re just starting out or have been struggling for years, this book will equip you with the tools, motivation, and courage to finally drop those extra pounds and embrace a healthier, more fulfilling life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kobus Fourie
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223372752
Reliure
Tapa blanda
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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