The Power of Fasting - Couverture souple

Hodson, Graham

 
9798223610526: The Power of Fasting
Couverture souple
ISBN 13 : 9798223610526
Editeur : Rockwood Publishing, 2023

Synopsis

Unlock the potential of one of today's most transformative lifestyle choices.

"The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity--all without the need for punishing diets or exhausting exercise regimens.

Expertly written and meticulously researched, this book gives you simple, easy-to-follow instructions for all the best and most popular methods of intermittent fasting, bringing together decades of cutting-edge research to give you an accessible, engaging, and scientifically-backed exploration of a system that can be seamlessly integrated into your daily routine, even for the most demanding schedules.

The benefits of intermittent fasting are extensive. It can help you lose weight (without sacrificing the foods you love), improve heart health, lower blood pressure, reduce inflammation, increase energy levels, increase muscle mass, improve immune function, reduce internal body fat, and greatly improve mental clarity and focus.

Packed with sound advice and practical tips, "The Power of Fasting" is your ultimate guide to a mentally and physically healthier, happier, and more fulfilling life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockwood Publishing
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223610526
Reliure
Broché
Nombre de pages
142
Coordonnées du fabricant
non disponible
Personne responsable
non disponible