Stress Less Live More - The Art of Effective Stress Management - Couverture souple

Waghmare, Atul

 
9798223678052: Stress Less Live More - The Art of Effective Stress Management
Couverture souple
ISBN 13 : 9798223678052
Editeur : Atul Waghmare, 2023

Synopsis

"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Atul Raghunathrao Waghmare is not only a seasoned professional but also a distinguished author in the fields of project management, software testing, and quality management. With a solid educational background, including a Master's degree in Computer Science, Atul has consistently demonstrated his expertise across various domains, including commercial and life insurance, banking, fintech, and more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atul Waghmare
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223678052
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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