60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints - Couverture souple

Illigan, Samuel

 
9798223683759: 60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints
Couverture souple
ISBN 13 : 9798223683759
Editeur : Oakridge Press, 2023

Synopsis

This complete guide to chair movements will open up a world of fitness and better health.

This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.

You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.

That's not all, though. This book also shows you how to make your lower body muscles strong and useful. You'll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.

This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. You'll feel more flexible and mobile, which will improve your general physical performance.

This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.

Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oakridge Press
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223683759
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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