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Get Rid of Guilt: How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself - Couverture souple

Lange, Petra

 
9798223695790: Get Rid of Guilt: How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
Couverture souple
ISBN 13 : 9798223695790
Editeur : Petra Lange, 2023

Synopsis

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes.
But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye? How do medicine and psychology explain these differences? Where is the line between normal and pathological feelings of guilt? And most importantly, what can I do if I feel guilty about something I've done?

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Éditeur
Petra Lange
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223695790
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
non disponible
Personne responsable
non disponible