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The Algorithmic Lifestyle: Reclaiming Your Time, Health, and Happiness On and Off Social Media - Couverture souple

Perron, Steven

 
9798223910268: The Algorithmic Lifestyle: Reclaiming Your Time, Health, and Happiness On and Off Social Media
Couverture souple
ISBN 13 : 9798223910268
Editeur : Draft2Digital, 2023

Synopsis

Inspired by personal experiences, the author provides a guidebook approach to help improve mental well-being and create a more positive day-to-day life and online presence. The book emphasizes the importance of understanding social media algorithms and their potential negative effects, such as reinforcing biases and promoting harmful content. It offers practical steps, including engaging with specific searches and liking uplifting content, to harness the power of algorithms in fostering positivity. This guidebook also covers aspects of personal life, such as exercise, relationships, and work, to facilitate holistic positive changes. With a focus on incremental progress and enjoyment, the book encourages readers to embrace small daily habits, including journaling positive experiences and incorporating rewarding activities. Overall, the book aims to empower individuals to reclaim their time, improve their health, and find happiness both on and off social media.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Draft2Digital
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223910268
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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