Articles liés à Lazy Habits

Lazy Habits - Couverture souple

Meri, Laurent

 
9798223921226: Lazy Habits
Couverture souple
ISBN 13 : 9798223921226
Editeur : Laurent Meri, 2023

Synopsis

Struggling to build habits that stick? Tired of intense self-help tactics that lead nowhere? It's time to shake up your approach

This unconventional book reveals the unique philosophy to transform tiny consistent actions - as small as 1-minute action per day - into unbelievable results.

Packed with counterintuitive insights and humorous real-world examples, you'll learn:

  • How micro habits build consistency through immediate rewards
  • The concept of habit stacking for automatic motivation
  • Leveraging accountability partners and peer pressure
  • The power of compounding and marginal gains
  • Analysing the triggers and rewards that drive habitual behavior

A witty and accessible guide that will completely change your view of achieving goals through micro steps. You'll pick up scientifically-proven tactics mingled with profanity - making habit installation fun!

The Lazy Person's Guide to World Domination, one tiny habit at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Laurent Meri
Date d'édition
2023
Langue
anglais
ISBN 13 
9798223921226
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne