Conquer Your Inner Critic - Couverture souple

Bates, Ian

Couverture souple

ISBN 13 : 9798224329540

Editeur : Ian Bates, 2024

Synopsis

Conquer Your Inner Critic: Silence Self Doubt and Cultivate Confidence

Believe it or not, your greatest adversary in life lies within you, but then, so too does your greatest ally! "Conquer Your Inner Critic" is your guide to finding and empowering that ally. It's time to kick that inner critic to the curb and let that inner ally emerge victorious.

Take control of your internal conversation and, by extension, your life.

Dive into the depths of your mind and confront the voice that has held you back for too long. "Conquer Your Inner Critic" provides a practical plan for silencing the saboteur within and transforming your life from the inside out.

You'll journey deeper into the heart of your inner dialogue, uncovering the origins of your harshest self-judgments and learning how to dismantle them piece by piece. Leveraging the power of Acceptance and Commitment Therapy (ACT), cognitive restructuring, cognitive defusion and a host of other evidence-based techniques, this book doesn't just highlight the problem-it hands you the tools to fight back.

Our minds are constant hubs of conversation, where the words we tell ourselves influence our actions, our beliefs, and our overall well-being. "Conquer Your Inner Critic" is a transformative guide that focuses on dissecting this inner dialogue, particularly the negative self-talk perpetuated by our internal critic. Unlike books that merely skim the surface, this one offers a deep dive into understanding the origins, mechanics, and impacts of your self-critical thoughts.

The crux of "Conquer Your Inner Critic" is a potent realization: you are the sum of your thoughts. This book aims to shift your focus from unhelpful self-critique to empowering self-affirmation, leading to tangible changes in your life.

Get ready to replace the nagging voice of self-doubt with a chorus of self-acceptance and unlock your full potential.

Détails de l'édition

• Éditeur: Ian Bates
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798224329540
• Reliure: Broché
• Nombre de pages: 226
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible