The Stoic's Guide to Self-Care - Couverture souple

Whitfield, Marcus

 
9798230076155: The Stoic's Guide to Self-Care
Couverture souple
ISBN 13 : 9798230076155
Editeur : Northwood Lore Books, 2024

Synopsis

In an era of crystal healing, mindfulness apps, and #selfcare, what would Marcus Aurelius make of our modern pursuit of wellbeing? This book bridges the austere teachings of stoicism with contemporary wellness culture, exploring where these philosophies clash and surprisingly align. From meditation to emotional resilience, from gratitude journaling to facing adversity, discover how ancient stoic principles offer a more grounded alternative to today's self-improvement industry - while still acknowledging our very human need for comfort and care.

Key topics that could interest readers:

  • Mental health and emotional regulation
  • Productivity and focus
  • Digital minimalism
  • Dealing with anxiety
  • Building resilience
  • Finding meaning vs. seeking happiness
  • Simple livingDecision-making under pressureSocial media and external validationMindfulness practices

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Northwood Lore Books
Date d'édition
2024
Langue
anglais
ISBN 13 
9798230076155
Reliure
Broché
Nombre de pages
244
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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