The Anxiety Toolkit - Couverture souple

Timothy Scott Phillips

 
9798230566373: The Anxiety Toolkit
Couverture souple
ISBN 13 : 9798230566373
Editeur : Arcane Horizons Publishing, 2024

Synopsis

The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy, and lifestyle changes to help you reclaim control. Learn to identify triggers, build resilience, and develop a personalized anxiety management plan. Packed with real-life success stories and actionable advice, this comprehensive resource empowers you to face fears and embrace a calmer, more fulfilling life.

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À propos de l?auteur

Timothy Scott Phillips is a dedicated author specializing in non-fiction self-help books that empower readers to overcome challenges and embrace personal growth. With a passion for mental health, resilience, and self-improvement, Timothy combines research-based insights with practical strategies to inspire lasting change. His work reflects a deep commitment to helping individuals navigate life's complexities, build confidence, and unlock their full potential. When he's not writing, Timothy enjoys mentoring, exploring nature, and connecting with his readers to share stories of transformation and hope. His books are a testament to the power of perseverance and the human spirit.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Arcane Horizons Publishing
Date d'édition
2024
Langue
anglais
ISBN 13 
9798230566373
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
non disponible