Guts, Gas, and Glory: A Guy's Guide to Gut Greatness - Couverture souple

Bowman, Jack

Couverture souple

ISBN 13 : 9798230870449

Editeur : Cecil Martin, 2025

Synopsis

Take Control of Your Gut - Because Real Men Don't Let Their Stomach Call the Shots

From bloating and gas to low energy and brain fog, your gut health affects everything-and it's time to fix it. Guts, Gas, and Glory: A Guy's Guide to Gut Greatness is the no-BS, straight-talking playbook for men who want to improve digestion, optimize their microbiome, and feel like a well-oiled machine-without giving up everything that makes life fun.

Packed with science-backed strategies, hilarious anecdotes, and practical advice, this book will help you:
✔ Fix your digestion and put an end to bloating, gas, and sluggish bowels
✔ Understand your microbiome and why gut bacteria are the tiny bosses running your health
✔ Boost your energy and mental clarity through smarter eating habits
✔ Master probiotics, prebiotics, and fiber (without boring lectures or weird detoxes)
✔ Navigate real-life food choices-because let's face it, you're not living on kale alone
✔ Balance gut health with fitness and stress management for total-body benefits

Whether you're looking to improve your digestion, feel more energized, or just stop clearing rooms with your farts, this funny, insightful, and game-changing guide will help you become the king of your gut-one meal at a time.

Perfect For:

Détails de l'édition

• Éditeur: Cecil Martin
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798230870449
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible