The Basics of Rucking FM TBOR-01 - Couverture souple

Schafer, Ken

 
9798231288199: The Basics of Rucking FM TBOR-01
Couverture souple
ISBN 13 : 9798231288199
Editeur : Kenneth Schafer, 2025

Synopsis

Discover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back.

Written by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness.

Accessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Ken Schafer spent 10 years on active duty with the US Army and 4 years in the Massachusetts Army National Guard. A few years ago, I picked up rucking as a hobby. He also has a degree in Exercise Science and various credentials as a running coach. He trained personally with Dr. Nicholas Romanov, who developed the Pose Method of Running.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kenneth Schafer
Date d'édition
2025
Langue
anglais
ISBN 13 
9798231288199
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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