Synopsis
Life After 60: Healthy Ground is a practical, reassuring guide to health after 60 for adults who want to age well while maintaining independence, confidence, and quality of life. Aging brings change, but it doesn't mean giving up independence, dignity, or the ability to live fully. This book helps older adults understand how to care for changing bodies, stay active safely, manage chronic illness, and navigate today's often confusing healthcare system with clarity and calm. Inside, you'll find realistic guidance on senior fitness and exercise for older adults, with an emphasis on strength, balance, and mobility without pushing beyond your limits. You'll also learn how to prepare for doctor visits, organize medical information, understand health insurance, and advocate for yourself in medical settings. For those managing chronic conditions, this book offers compassionate strategies for daily routines, medication management, lifestyle adjustments, and building strong support systems, without guilt or overwhelm. It also addresses common but often overlooked challenges such as hearing and vision loss, with practical ways to adapt your environment and stay connected. This is not a book about fighting aging. It's a senior wellness guide focused on stability, balance, and resilience, helping you find solid footing so you can continue living with purpose, peace of mind, and self-reliance after 60.
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À propos de l?auteur
Matthew Dean is a writer whose work explores the intersections of memory, identity, and the human experience. Inspired by both personal journeys and universal truths, his stories invite readers into narratives rich with depth and authenticity. He lives in Houston, Texas, where he continues to write and reflect on the paths that shape us.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Life After 60 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Life After 60: Healthy Ground is a practical, reassuring guide to health after 60 for adults who want to age well while maintaining independence, confidence, and quality of life.Aging brings change, but it doesn't mean giving up independence, dignity, or the ability to live fully. This book helps older adults understand how to care for changing bodies, stay active safely, manage chronic illness, and navigate today's often confusing healthcare system with clarity and calm.Inside, you'll find realistic guidance on senior fitness and exercise for older adults, with an emphasis on strength, balance, and mobility without pushing beyond your limits. You'll also learn how to prepare for doctor visits, organize medical information, understand health insurance, and advocate for yourself in medical settings.For those managing chronic conditions, this book offers compassionate strategies for daily routines, medication management, lifestyle adjustments, and building strong support systems, without guilt or overwhelm. It also addresses common but often overlooked challenges such as hearing and vision loss, with practical ways to adapt your environment and stay connected.This is not a book about fighting aging. It's a senior wellness guide focused on stability, balance, and resilience, helping you find solid footing so you can continue living with purpose, peace of mind, and self-reliance after 60. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798233053733
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Life After 60: Healthy Ground
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9798233053733
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Life After 60
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798233053733
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Life After 60
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798233053733
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Life After 60 (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Life After 60: Healthy Ground is a practical, reassuring guide to health after 60 for adults who want to age well while maintaining independence, confidence, and quality of life.Aging brings change, but it doesn't mean giving up independence, dignity, or the ability to live fully. This book helps older adults understand how to care for changing bodies, stay active safely, manage chronic illness, and navigate today's often confusing healthcare system with clarity and calm.Inside, you'll find realistic guidance on senior fitness and exercise for older adults, with an emphasis on strength, balance, and mobility without pushing beyond your limits. You'll also learn how to prepare for doctor visits, organize medical information, understand health insurance, and advocate for yourself in medical settings.For those managing chronic conditions, this book offers compassionate strategies for daily routines, medication management, lifestyle adjustments, and building strong support systems, without guilt or overwhelm. It also addresses common but often overlooked challenges such as hearing and vision loss, with practical ways to adapt your environment and stay connected.This is not a book about fighting aging. It's a senior wellness guide focused on stability, balance, and resilience, helping you find solid footing so you can continue living with purpose, peace of mind, and self-reliance after 60. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798233053733
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EUR 30,38
Expédition à EUR 32,08
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Life After 60 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Life After 60: Healthy Ground is a practical, reassuring guide to health after 60 for adults who want to age well while maintaining independence, confidence, and quality of life.Aging brings change, but it doesn't mean giving up independence, dignity, or the ability to live fully. This book helps older adults understand how to care for changing bodies, stay active safely, manage chronic illness, and navigate today's often confusing healthcare system with clarity and calm.Inside, you'll find realistic guidance on senior fitness and exercise for older adults, with an emphasis on strength, balance, and mobility without pushing beyond your limits. You'll also learn how to prepare for doctor visits, organize medical information, understand health insurance, and advocate for yourself in medical settings.For those managing chronic conditions, this book offers compassionate strategies for daily routines, medication management, lifestyle adjustments, and building strong support systems, without guilt or overwhelm. It also addresses common but often overlooked challenges such as hearing and vision loss, with practical ways to adapt your environment and stay connected.This is not a book about fighting aging. It's a senior wellness guide focused on stability, balance, and resilience, helping you find solid footing so you can continue living with purpose, peace of mind, and self-reliance after 60. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798233053733
Acheter neuf
EUR 20,88
Expédition à EUR 42,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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