How to Win Over Insulin Resistance - Couverture souple

Devidasan, M K

Couverture souple

ISBN 13 : 9798233117312

Editeur : M K Devidasan, 2026

Synopsis

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is - it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body's insulin sensitivity. Inside this book, you'll discover:The simple science behind insulin and metabolism How modern lifestyles damage your body's natural balance Practical steps to improve diet, exercise, and sleep How to manage stress, cravings, and fatigue naturally How to protect your family's future health through awareness Whether you're overweight, prediabetic, or simply want to feel your best, How to Win Over Insulin Resistance gives you the tools and motivation to reclaim your health - naturally, logically, and confidently. "Prevention begins with understanding. Reversal begins with action."

A propos du livre

À propos de l'auteur

M K Devidasan is an engineer who had served the Indian Air Force for thirty-two years and retired as a wing commander. His first published creative work (Distressed Lady) was a collection of poems in 1976. His first novel 'Her Miseries' was published in 1993 and the same was digitalized by Michigan University in 2008. Subsequently, he published many novels.

Détails de l'édition

• Éditeur: M K Devidasan
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798233117312
• Reliure: Broché
• Nombre de pages: 186
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne