Engineered Aging - The 10-Week Foundation & 3-Month Advanced Vitality Plan for 60+ - Couverture souple

Patel, Rohit

 
9798233261732: Engineered Aging - The 10-Week Foundation & 3-Month Advanced Vitality Plan for 60+
Couverture souple
ISBN 13 : 9798233261732
Editeur : Rohit Patel, 2026

Synopsis

ENGINEERED AGING The 10-Week Foundation & 3-Month Advanced Vitality Plan for Strength, Clarity & Independence After 60 What if aging wasn't decline... but design? At 67, Rohit Patel chose structure over surrender. Instead of accepting fatigue, stiffness, weight gain, and mental fog as "normal aging," he built a system. Engineered Aging is a practical, science-informed guide for adults 60+ who want to:Increase strength and muscle after 60 Improve balance and prevent falls Support heart health and metabolic stability Sharpen memory and cognitive clarity Reduce inflammation naturally Build emotional resilience Maintain independence for decades This book includes: A structured 10-week foundation plan Weekly meal plans (globally adaptable) Strength and mobility routines Brain-health strategies Stress reduction systems A 3-month advanced vitality upgrade A printable planner system Designed for men and women in the USA, UK, Canada, Australia, and beyond, this guide blends practical nutrition, simple exercise routines, and disciplined habit-building into one clear roadmap. This is not about looking younger. It's about functioning powerfully. If you're ready to stop "aging by default" and start aging by design, this book gives you the blueprint. Strong legs. Clear mind. Calm nervous system. Purpose-driven life.

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Éditeur
Rohit Patel
Date d'édition
2026
Langue
anglais
ISBN 13 
9798233261732
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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